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Apple Cinnamon Overnight Oats

Ingredients:

• 1/2 Cup Oats
• 1/2 Cup Skim or Low Fat Milk
• 1/4 Cup Plain, Non-Fat Yogurt
• 1/2 Cup Apple, chopped
• 1/8 tsp Honey
• 1 tsp Chia Seeds

Directions: 

1. In a mason jar, pour oats, milk and yogurt. Stir lightly. 
2. Add a layer of chopped apples and top with cinnamon, honey and chia seeds. 
3. Place in fridge and let sit overnight. In the morning, stir before eating. Enjoy cold or heat up in microwave. 

Prep time: 5-10 min. 
Difficulty: Easy

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